Is It Time For You To Quit?
The hard truth is that drinking can be extremely detrimental to your health—and when you quit, you will discover the most shocking changes in your body.
You Lower Your Risks
Unfortunately, alcohol is an influencing factor when it comes to many horrifying situations. This can include extreme injuries and even fatalities.
You'll Be Less Prone To Accidents
Drinking has been known to increase one's risk of severe burns, drownings, serious falls, and car accidents. Sometimes, it even plays a role in homicide and suicide cases.
By quitting or lessening your consumption of alcohol, you can reduce these risks and improve your health.
You'll Have A Healthier Heart
Some argue that red wine or other alcoholic beverages may benefit your heart. However, this may only be accurate if you consume less than a single drink daily. That said, when it comes to drinking, the risks always outweigh the benefits.
It Lowers Your Blood Pressure
Quitting drinking is known to reduce your blood pressure and triglycerides. In the long run, your heart will only thank you. Abstaining will lessen the risk of heart failure.
A Damaged Liver Can Bounce Back
The liver is one big filter, but if someone's a heavy drinker, the organ suffers. For men, having over 15 drinks a week is a recipe for disaster, while women should consume no more than eight.
Heal Your Fatty Liver
Alcohol is your body's enemy, and long-term addiction can cause cirrhosis and a fatty liver. However, if you choose to quit drinking, your liver will be able to heal.
It Can Help You Lose Weight
When you drink alcohol, you're drinking a lot of empty calories. The average serving of beer is around 150 calories, while a single serving of wine is around 120 calories.
You'll Have A Normal Appetite
Additionally, drinking not only increases your appetite but also makes you more uninhibited. Many drinkers find that they shed the pounds after quitting.
You'll Secure A Healthier Future
Many people are social drinkers and like to indulge in alcohol because it relaxes them and makes it easier for them to engage in social situations. But this can also be a double-edged sword.
You'll Dodge The Perils Of A Drinking Disorder
If you're someone who often finds themselves drinking alone—or every day—you may be headed for a very slippery slope. This frequent consumption may lead to alcohol use disorder.
Your Mental Health Will Improve
Though it may not seem like it in the moment, quitting drinking will benefit your mental health. Drinking is a detrimental way to cope with depression and anxiety.
You'll Have Better Relationships
Quitting can lead you toward healthier relationships with others—both in your personal circle, as well as at work and in the wider community. On top of that, it will boost your physical and mental health.
You May Lower Your Risk Of Cancer
Those who drink, especially those with disordered habits, are at a higher risk of developing certain cancers. These can include, breast, mouth, throat, and esophageal cancer.
However, it's important to note that it's not certain whether quitting drinking will actually decrease your chances of getting cancer. Scientists still haven't given a definitive answer to this question.
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It Benefits Intimacy
Sometimes drinking might help a couple get in the mood for intimacy. However, too much drinking is harmful to the libido. Men may have trouble readying themselves for intimacy, while women may lose their drive.
Your Sleep Cycle Will Improve
Drinking undoubtedly makes you sleepy, but that doesn't necessarily mean you're getting a better sleep. In fact, it actually wreaks havoc on your REM cycle.
You'll Sleep Through The Night
Drinking can affect how you breathe while sleeping, and you're also more likely to wake up for bathroom breaks. By not drinking in the evening, you're guaranteed to have a better night's sleep.
You'll Reduce Your Chances Of Getting Sick
Alcohol is not your immune system's friend. If you're a heavy drinker, you're just not giving your body a chance to heal. By quitting drinking, you'll be fending off germs and dodging illnesses without even knowing it.
Your Brain Will Function Better
Having an alcohol dependency can be brutal for your brain. It can make it very difficult to focus, and can even affect your memory and perception of the world around you. Even your motor skills can suffer.
You'll Have A Clearer Mind
By quitting drinking, you'll find that your mind will be much clearer. Your brain will function better. Additionally, you'll also be able to read social situations and people's emotions more accurately.
You'll Likely Face Withdrawal
If you are dependent on alcohol, you'll likely experience some difficult withdrawal symptoms when you first quit. These can include anxiety, shaking, a racing heart, vomiting, and nausea.
It's Not Easy, But It's Worth It
After quitting, some may even experience extreme physical symptoms like hallucinations or seizures. If you're a heavy drinker, it's wise to consult your doctor about how to manage withdrawal symptoms. They may even provide you with a prescription medication to help you cope.
