Eat well, be well
Certain foods often get a bad rap, but they can be surprisingly beneficial for our health. Here are 18 foods that are healthy for you despite their reputation.
Avocado
Avocados are high in monounsaturated fats, which makes them a heart-healthy option. They are great for lowering cholesterol while upping your fiber, potassium, and vitamins C, E, and K.
Coffee
Coffee is linked to lower disease risks like Parkinson's, Alzheimer's, and type 2 diabetes. Aside from its caffeine content which keeps you alert, its antioxidant content also helps protect against cell damage.
Popcorn
Whole grain air-popped popcorn is low-calorie, high-fiber, and healthy when made without extra butter and salt.
It's important to steer clear of microwavable options which include harmful additives.
Potatoes
Potatoes are healthy depending on how they are prepared. In general, they are rich in vitamins B6 and C, potassium, fiber, and antioxidants for heart health.
Eggs
Eggs are rich in protein, choline for brain health, and vitamins D, B6, and B12 for nutrition.
Contrary to popular belief, eggs do not have a significant effect on blood cholesterol.
Nuts
Nuts are rich in nutrients like healthy fats, protein, fiber, vitamins, and minerals. All of these things combined help to reduce heart disease and inflammation.
Blueberries
Blueberries are full of antioxidants like vitamin C and anthocyanins which can help lessen inflammation and oxidative stress.
They're also great for brain health and might even help boost your memory.
Greek Yogurt
Greek yogurt has more protein than regular yogurt and it's packed with probiotics that are good for your tummy. Plus, it offers calcium and Vitamin B12 that help keep your bones and nerves strong.
Sweet Potatoes
Sweet potatoes are packed with beta-carotene, and our bodies rely on this to create vitamin A which is crucial for good vision. They're also a great source of fiber, vitamins C and B6, and even potassium.
Salmon
Salmon is a fantastic source of omega-3 fats, which are good for your heart and brain.
It's also packed with top-notch protein and essential vitamins like B12 and D.
Quinoa
Quinoa is a complete protein, containing all nine essential amino acids. It's also rich in fiber, magnesium, and various vitamins, making it a great addition to a balanced diet.
Luis Echeverri Urrea, Shutterstock
Olive Oil
Olive oil is high in monounsaturated fats and antioxidants, particularly oleic acid and polyphenols.
Regular consumption can improve heart health and reduce inflammation.
Green Tea
Green tea is filled with good stuff like antioxidants, such as catechins, which can make your brain work better and also give your metabolism a boost. It also has a way of reducing inflammation, which causes many unwanted conditions.
Apples
Apples are packed with fiber, vitamin C, and tons of antioxidants. When you eat them on the regular, they can boost your heart health, better your digestive system, and lower your chances of getting long-term diseases.
Oats
Oats are full of beta-glucan, a kind of fiber that's good for reducing cholesterol levels and maintaining optimal heart function.
Not only that, but they're also a great source of protein, vitamins, and minerals.
Garlic
Garlic is filled with allicin, a substance that's strong in healing qualities. It's recognized for reducing inflammation, fighting bacteria, and keeping our hearts healthy.
Lentils
Lentils are a fantastic way to get your plant-based protein, fiber, iron, and folate.
They're good for your heart, help with digestion, and keep your energy levels steady and strong.
Dark Chocolate
Dark chocolate is packed with flavonoids—these are antioxidants that can boost your heart health and lower inflammation. It's also a good source of iron, magnesium, and copper, which all contribute to your overall health.
